Category Archives: Blogilates

Back Pain or Poor Posture? This is for you.

How to Straighten Your Upper Back Keeping a straight back is a key ingredient in the battle against neck and back pain, and proper posture can save you the misery of sports injuries. If you’re exhausted or achey, though, the … Continue reading

Posted in A writer's thought of the day, Blogilates, News on Me | 2 Comments

The Ice Diet – Have you heard?

Don’t as me how I came across this, to be completely honest – I have no idea, but I did. I found this extremely cheap, basically free – diet. Brian C. Weiner, (MD, MS, FACP, AGAF), has a FREE online … Continue reading

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Thanks Huda Beauty!

I JUST read her blog post on this article: Get a Booty-full Behind at Home in Under 10 Minutes! ..and I love it! I did the video, watched and copied the moves 😛 Before I could even do my other … Continue reading

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Day 1 Complete.

1 down 55 more day to go. I feel fantastic! my biceps, triceps, calves, shins and back of my legs are sore..but subtle sore. A total body workout in one session! Plus I got some tanning in yesterday too. See … Continue reading

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I think I have gotten used to hibernating for the winter. Like bears in Canada, we hide away and sleep for most of the dreary cold months. Yesterday, I got a mini sunburn on my shoulders and it totally woke … Continue reading

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…and I am at it again!

8 Week Challenge – HERE I COME!   Week 1 – 4 The beginning of this workout plan will focus on shedding fat, building lean muscle and increasing your endurance. Monday: Toning and Cardio 5 minute warm-up on cardiovascular equipment … Continue reading

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Weightloss, Diet, Tips and More!

4 Minutes 3 moves, 1 perky butt: Bridge with leg lift, sumo squat heel kicks and knee circles. (Google these moves!) Be a vegan until dinner time: But don’t make the vegan weight-gain mistakes eating a ton of carbs, skipping … Continue reading

Posted in Blogilates | 2 Comments